I don't care how spiritually evolved or disciplined you think you are , this time of year, something is bound to challenge your nervous system.
Whether it be the frenzy and bustle of your overloaded, social calendar, the added financial pressure it all entails, or simply the increased likelihood for overindulgence (AKA anxiety-inducing alcohol and sugar hangovers), during the holidays, it is super easy to get knocked off your center and tailspin into unconscious, auto-pilot mode.
In this episode, I am sharing how I was able to pull myself out of a recent tailspin and in sharing my story, my hopes are that I can serve as a cautionary tale to others.
**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**
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