As promised in last week's episode, I have recorded a guided meditation and am sharing it with you today!
This meditation is for anyone lacking clarity in their identity, career path, manifestations or life in general.
Through the guidance of this hypnotic meditation, you will strip away the bullsh*t layers of societal conditioning to remember who you really are and what you really want- before caretakers, peers or society told you who or how to be.
Disclaimer: Make sure you are not operating heavy machinery while engaging with this guided meditation.
If you would like to skip past the intro, the actual meditation portion starts at 3:23.
For maximum efficacy, you should have a pen and journal near by and complete the following prompts after your meditation...
Post- Meditation Journal Prompts:
**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**
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