The Introverted Influencer

Stripping Away the Bullsh*t: Guided Meditation to Remember Who TF You Are

November 11, 2022 Erica Van Slyke Season 1 Episode 37
The Introverted Influencer
Stripping Away the Bullsh*t: Guided Meditation to Remember Who TF You Are
Show Notes Chapter Markers

As promised in last week's episode, I have recorded a guided meditation and am sharing it with you today!

This meditation is for  anyone lacking clarity in their identity,  career path, manifestations or life in general.

Through the guidance of this hypnotic meditation, you will strip  away the bullsh*t layers of societal conditioning to remember who you really are and what you really want- before caretakers, peers or society told you who or how to be.

 Disclaimer: Make sure you are not operating heavy machinery while engaging with this guided meditation.

If you would like to skip past the intro, the actual meditation portion starts at 3:23.

For maximum efficacy, you should have a pen and journal near by  and complete the following prompts after your meditation...

Post- Meditation
Journal Prompts:

  • Journal out any notable discoveries that came up during the meditation. 


  • What was your future self doing for work? For fun? What did your day look like?


  • Is there a common thread between your child, future, and end-of-life self? If so, list the common values and similarities. 


  • Are there any limiting beliefs that arise when you imagine the manifestations coming thru for your future self? If so, what are they?


  • How can you reframe these limiting beliefs with a more empowering perspective?


  • Are there aspects of your child that you were taught were not acceptable, unlovable, shameful? If so, how can you reframe these so-called "shameful" or "silly" aspects of your inner child as a positive attribute or strength? How Can you integrate this aspect of yourself into your current life without shame?

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

Email:
info@designingvibes.com

Meditation Begins