The Power of a Pity Party

Contrary to "bro" style entrepreneurial advice, there is actually power to be had from feeling our damn  feelings.

In fact, if suppressed for long stretches of time, our unresolved emotions will eventually  manifest in physical ways (think autoimmune disease, burn out, fatigue,  and chronic anxiety/depression). 

This is exactly why , in today's episode, I am urging everyone to pencil in the occasional pity party on their calendar.  Let that sh*t out, sis!

In addition to giving you a permission slip to "cry if you want to",  I  am also sharing a few free modalities you can use to dispel bad energy from your body and auric field.

While older teachings on Law of Attraction would have us believe successful manifestation can only result from being high vibe 24/7, speaking from personal experience, that is total bullsh*t!

You can have moments of darkness, doubt, and despair while still manifesting everything you desire.

As mentioned in this episode, here is the free EFT Tapping account on Youtube.

I also refer to Kundalini Yoga and Pranayama which you can also search for on Youtube.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

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