While I know first-freakin-hand that depression can be a result of various biological factors and tragic life happenings, today I am sharing my experience with more of the low-grade/rut varieties.
In this episode, I am sharing how I just recently broke out of a year-long depressive rut.
Brace yourselves, because I am keeping it real while also dishing out some tough love- all in the hopes it will help someone else conquer this sneaky little kind of melancholy.
**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**
If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes). This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.
Instagram:
https://www.instagram.com/designingvibes/
Website:
designingvibes.com
Pinterest:
https://www.pinterest.com/designingvibes/
Email:
info@designingvibes.com